Why am I tired all the time?
09.06.2025 02:09
Hang out with people who motivate you.
- Red meat
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
They don’t know why though.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Cheers!
13. Don't listen to sad music.
- Raw dairy
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Fruits
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.